Keep Happy

"Keep Happy" by Eustace Miles is a motivational self-help book written in the early 20th century. In this book, the author explores the concept of happiness as a deliberate practice, arguing that maintaining a happy disposition is essential for both mental and physical well-being. The book combines philosophical insights with practical advice on lifestyle choices that promote happiness. The central argument of "Keep Happy" is that happiness is not merely a natural occurrence but a state of mind that can be cultivated through conscious effort. Miles discusses the detrimental effects of negative emotions like fear and worry on one’s health, suggesting that they create a cycle of unhappiness that can affect both the mind and body. Throughout the book, he provides various techniques to foster happiness, such as positive self-suggestion, the importance of a healthy diet, exercise, and the power of expression. The book asserts that by choosing to keep happy, individuals can improve their health, enhance their social interactions, and ultimately lead a more fulfilling life. Miles emphasizes the moral and ethical dimensions of happiness, encouraging readers to recognize it as a duty to themselves and others. (This is an automatically generated summary.)

Eustace Hamilton Miles was an English real tennis player, author and restaurateur. He competed in the 1908 Summer Olympics and was a diet guru who made his name selling health products and health advice to Edwardian Britons.